Needing to better myself

Things i need to do

1. Quit smoking. You think it would be easy, but when you have done something for 10+ years it is going to be hard to quit. I have a good reason to quit. My daughter she needs to have her mom around and i also don't want her to pick it up.  I can breath when i am not smoking and i am not hacking a lung. I don't smell.I want to be able to run and play with my child, she deserves that. I have made it a month, but i crave every day. I get through my cravings with food. Good but not so good. Which brings me to number 2.

 2. Losing weight.  I have to find a way with my young child to accomplish this.  She will only walk so far and ride so long in stroller. Like i said above that while i am smoking free i am eating more. Carrots and celery are good, but not what i want to eat.  Please comment if you have any ideas. I also need some workout ideas for at home with low budget and that my child can "do" with me. She is very much into helping and coping mommy.